I saw little point in coming on here when there was nothing to add, all ive done is sit in and at weekends just drink 2 to 3 bottles of wine on a fri and/or sat night while on facebook.
This week i hope is a turning point for me my leg even though it is a little painful in the groin where i had my opp seems ok to start walking on.
Ive been for two 13min walks this week at a brisk pace round what i call the block which actually took 13.37 and 13.17 on tues, both walks about killed me off due to being unfit and i would say the biggest problems was a lot of pain in my lower back (maybe my weight) and lower legs due to not not being used.
Today iam 19 stone 266lb 39.29 bmi and looking forward to hitting my target of 12 stone in 10/12 months
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