My weight at 11pm on mon 9th of May was 17.8 stone (111.6 kg)
Ate wrong stuff again over the weekend as well as drinking friday and saturday evening really really feel iam letting myself down, i feel low i drink and eat, i gain weight feel lower then drink an eat again, i really have to snap out of this circle, my only hope at the moment or should i say the only thing i look forward to is getting back to work and eventually start walking and exercising again. Its so frustrating still not being able to walk a distance without feeling pain in the right groin and thigh, even a shopping trip causes the pain.
My bmi is 36.31 which is still obese
Tags: bmi, overweight, diet
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