As i mentioned on main blog page today ive not been feeling to great over the last week or so seem to have hit a low spot hence why nothing has been put up. Its still too painful to walk and i still cant exercise so find it pointless doing this page maybe i was too keen to get going and started it too early. With not feeling great in myself i had a few bottles of wine sat and sun eve and my diet has been bad with chocs and ice cream, i think you call it a treat but there not treats at all, still that didnt stop me treating myself.
I did start a six week stress control program last thursday hopefully this should help me start to get my mind on track if nothing else.Last week dealt with progressive muscular relaxation (PMR) and relaxation i did find it very usefull, hopefully thing will start to feel better.
My weight at 11pm last night has gone up to 16.13 (107.5kg) which is heading totally in the wrong direction
this gives me a BMI of 34.98 which is classed as obese just to make me feel better : )
tags: bmi, weight, stress, stress control, dr jim white, pmr, progressive muscular relaxation
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