No exercise again today ive really got to try and rest right leg as its very painful its so frustrating but i dont want to do any perminant damage so decided to lay off the walking for a bit grrr.
Regarding eating ive done well right up to 9pm then called to mum and dads and had ice cream and biscuits, this is first time ive let myself have a treat and felt a bit guilty but hey its a bank holiday week end and could have so easily been bbq stuff and wine so i suppose i wasnt that bad (well thats my excuse).
My weight at 10pm was 16.4n (103.4kg)
BMI is 33.64 still obese
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