yesterday and today went for walk round block abt half a mile both in 12:14min
Still have slight chest pain lhs breathing ok (or better than last week or so).
Not had the missed breath feeling today
After walk today my pulse was 92 Sys = 123 and Dia = 82
I was 16.9 at 11pm (105.7kg)
BMI = 34.39 (OBESE) needs to be 19 to 26
Iam a little concerned about the weekend comming up and would like to stay strong as its forecast good weather ie the smell of BBQ's everywhere its a double bank holiday, easter, st georges day and the royal wedding all good excuses to drink eat well and be merry. Part of me want to lock myself in and hide away until its all over and part of may says get out and enjoy yourself, i know a little of a good thing can be ok but to be honest i dont do things in halves, if iam going to have a drink i have a drink if i want to eat i eat well, its something i need to deal with myself.
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