Not felt to bad today breathing ok and no chest pain just pain in right thigh area where they entered body to get to artery, i feel loads better.
Went for short walk round block left it late due to the heat and did it in 11.40 which is slightly better than yesterday.
My weight at 11pm was 16.3 (103kg) it would be lovely to break the 100kg next week, just got to get through the weekend. Been bad today because i went out i skipped a meal and ate a meal very late on so need to stop that (my mum also cooked me a steak with onions and mushrooms she said it was ok because she served it with salad, dont you love mums how could i refuse)
My BMI is 33.51 which is still obese i need to get this below 30 to go from obese to over weight
After the walk my pulse was 109 sys= 137 dia = 90
All in all its been a great day but still a long way to go
tags: weights, weight loss,
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