Food for thought

Thought i would share with you some of the food i eat while dieting, i have 2 weetabix every morning and every lunch time i have 2 or 3 pittas with extra light mayo and salad, the evening meal is different but i do have plenty to give me something to look forward to. My weight piled back on when the evening meals changed and i snacked later on as well as having an evening meal combined with no exercise.
I now dont snack at all if i do feel like something it is always fruit.

Two weetabix every morning

For lunch its salad and extra light mayo on pittas, if you add caster sugar and leave to stand for half an hour you have a perfect coleslaw

Evening meals vary we should all have fish once a week anyone with heart trouble should be having it twice a week.This is one of my many favourites i just put the salmon (and extra virgin olive oil) in foil along with diced potatoes and tomatoes, ive started to add other stuff to add to the five a day like red onions and greens beans which also adds a bit of colour.This is wrapped togther and cooked for 30 to 45 min, if your cooking two portions then leave it for longer, one hour to one hor 15 min at 200 C.