Went round block in best time yet 11:48min only slight breathing problem an chest pain, felt good though
As it was such a nice day i decided to go for longer walk round nature reserve just under 2 mile, took it really slow it used to take about 30 min, did it in hour an a half, it was a bit too much again as about half way round ended up in a lot of pain in right groin and ended up limping back.Again maybe a bit too much but feel good in myself.
weight at 11pm was 16:6 stone (104.3 kg)
BMI = 33.94 still obese
After short walk pulse was 101 sys = 156 dia = 91
later resting pulse was 81 sys = 125 dia = 81
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