The only exercise i could manged today was a couple of short brisk walks of about half a mile the first in 12min 52 seconds and the seconds in 12min 26 seconds. Iam not sure how much i should be doing but felt these was more than enough as i was totally breathless and have the funny breathing thing back again when you feel like your missing a breath, i really was hoping to go further today but knew it would have been to much, even doing these short walks made me feel dizzy and sick. Mabe i should just keep to the short walks for another week or two before doing too much, my problem is i cant wait to get fit again but i know ive got to be careful as its only a few weeks after last op.
Just after the first walk the heart monitor showed 152 sys 91 dia and 75 pulse
Just after the second walk it was 165 90 and 100 pulse
At 11pm my weight n is 16.12 (107kg)
my measurements are
w = 44
b = 47/50
c = 46
t = 25
n = 17
m = 12.5/13.5
height = 5ft 9in
bmi = 34.82 = obese (27-30 = over weight, 19 to 26= healthy, under 19 = underweight)
I will find a better way of plotting and showing this info as time goes on
tags: weight, weight loss, diet, overweight,bmi
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